Vejningsnotat (intet dagbogsnotat) for 29 december 2023
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76,7 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2023:
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1782 kcal
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Fedt: 95,85g | Prot.: 104,82g | Kulhyd.: 131,63g.
Morgenmad: Mozzarella Cheese, Egg, Cheesecake , Publix Unsweetened Almond Milk, Coffee. Frokost: Sweet Onions , Pilaros Garlic Stuffed Jumbo Olives, Hellmann's Olive Oil Mayonnaise Dressing, Chicken of the Sea Canned Tuna in Water, Ritz Crackers - Fresh Stack. Aftensmad: Olive Oil , Acorn Winter Squash , Cooked Spaghetti Squash, Sliced Ham (Regular, Approx. 11% Fat), Crosse & Blackwell Ham Glaze, Macaroni or Noodles with Cheese. Snacks/Andet: Bakery Fresh Peanut Butter Cookies, M&M's Peanut Butter M&M's (1 oz), Bananas . mere..
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Tager 0,2 kg om Ugen
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