Vejningsnotat (intet dagbogsnotat) for 29 december 2023
|
88,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 december 2023:
|
1973 kcal
|
Fedt: 89,61g | Prot.: 89,74g | Kulhyd.: 205,02g.
Morgenmad: Ham (Whole, Cured, Roasted) , Campbell's Italian-Style Wedding Soup, Baby Spinach, Bare Bones Beef Bone Broth. Frokost: Kirkland Signature European Cookies with Belgian Chocolate. Aftensmad: Scotsburn Butter, Zucchini , Scott & Jon's Cilantro Lime Shrimp Rice Bowl. Snacks/Andet: Spanish-Style Hot Chocolate Drink (Made with Milk), Starbucks Caffe Mocha (Grande). mere..
|
|
2430 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 18 timer, Sove - 5 timer. mere..
|
Tager 0,7 kg om Ugen
|
 Kommentarer
I'm still not back on track like I need to be. New years day, we can do it!
29 dec 23 af medlem: Windy Day
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
trailingthesun's Vægt Historie
|