Vejningsnotat (intet dagbogsnotat) for 30 december 2023
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88,0 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2023:
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2571 kcal
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Fedt: 73,34g | Prot.: 193,58g | Kulhyd.: 278,91g.
Morgenmad: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Pineapple , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: Fairlife Skim Milk, Kraft Smooth Peanut Butter, Quaker Savoury Tomato & Basil Rice Cakes, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef. mere..
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Tager 2,0 kg om Ugen
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