Vejningsnotat (intet dagbogsnotat) for 30 december 2023
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77,7 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2023:
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2214 kcal
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Fedt: 73,15g | Prot.: 123,02g | Kulhyd.: 280,81g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Aftensmad: Balsamic Vinegar, Cheddar Cheese, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie, Freshlike Mixed Vegetables. Snacks/Andet: Famous Amos Chocolate Chip Cookies, Hershey's Milk Chocolate Bar (Snack Size). mere..
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2537 kcal
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Motion:
Motionscykel - 25 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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