Vejningsnotat (intet dagbogsnotat) for 31 december 2023
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62,2 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2023:
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646 kcal
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Fedt: 11,83g | Prot.: 51,67g | Kulhyd.: 97,15g.
Morgenmad: Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Frokost: Finn Crisp Original Round Crispbread, Decaffeinated Coffee, Xylitol, Woolworths Fat Free Plain Yoghurt, Woolworths Baby Marrows. Aftensmad: Decaffeinated Coffee, Xylitol, Finn Crisp Original Round Crispbread, Cabbage , Woolworths Baby Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Almonds , Woolworths Crunchy Stix, Lindt Dark Chocolate, Stimorol Wild Cherry Sugarfree Gum, Amajoya Sugar Free Butterscotch Candy, Peaches , Decaffeinated Coffee, Xylitol, Peaches . mere..
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Tager 1,1 kg om Ugen
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 Kommentarer
you doing so well u can do this
31 dec 23 af medlem: Heidi Rankin
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