Vejningsnotat (intet dagbogsnotat) for 01 januar 2024
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91,2 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2024:
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1295 kcal
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Fedt: 69,94g | Prot.: 74,90g | Kulhyd.: 103,66g.
Morgenmad: Jack's Original Supreme Pizza. Frokost: Kraft Ranch Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Mcalister's Deli Diced Red Onions - Craft Your Own Spud, Farm Fresh Hard Boiled Eggs, Mixed Salad Greens. Aftensmad: Country Crock Shedd's Spread Original, King's Hawaiian Hawaiian Sweet Rolls, Golden Corral Dried Onions (2 Tbsps), Shakey's Bacon Bits, American Value Green Beans (Canned), Great Value Whole New Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Andet: Dannon Light & Fit Yogurt - Vanilla, Campbell's Tomato Juice. mere..
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Taber 0,3 kg om Ugen
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