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Em 2024 serão 3500 km.
Vis Kost Kalender, 01 januar 2024:
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1898 kcal
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Fedt: 102,73g | Prot.: 136,55g | Kulhyd.: 108,18g.
Morgenmad: Brigadeiro Low Carb, Growth Supplements Creatina, Café. Frokost: Sadia Linguiça Fininha, Hortifruti Abacate, Torresmo, Sadia Filezinho de Frango (Sassami), Bacon. Aftensmad: Soldiers Nutrition Whey Protein Concentrado, Hortifruti Morango, Lacta Lacta Intense 60% Original. Snacks/Andet: Sadia Mussarela, Sadia Presunto Cozido Magro, Gallo Azeite de Oliva Extra Virgem, Ovo, Torresmo, Adria Torrada Integral, Dolce Gusto Café Au Lait Desnatado, Hortifruti Melão Amarelo. mere..
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2239 kcal
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Motion:
Vandre - 11 minutter, Hvile - 15 timer og 49 minutter, Sove - 8 timer. mere..
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