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Note to self.....pay attention to the serving sizes on the label!! The carmel apples I have bought from Kroger, portion size is for a HALF of an apple!! 240 calories! 9 WW points plus!!!! I ate the whole apple then scanned it into my WW app. Live and learn!
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71,7 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2015:
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942 kcal
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Fedt: 17,09g | Prot.: 41,02g | Kulhyd.: 165,50g.
Morgenmad: 5~Refrigerator Oatmeal, Tea (Brewed), Cooked Asparagus (from Fresh). Frokost: Bananas, The Snack Factory Pretzel Crisps - Original. Aftensmad: Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Post Grape-Nuts Cereal. Snacks/Andet: Affy Tapple Affy tapple, Bananas. mere..
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stabil vægt
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 Kommentarer
Yeah I've been eyeing those too!
13 okt 15 af medlem: Jones Jennifer
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Kroger; I really miss you. Oh, truth be told...I miss those caramel apples even more! PR88, tough lesson, but good reminder for some of us.
13 okt 15 af medlem: FitGirl6305
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OUCH!!! Honestly though, who ever heard of "half an apple" as a portion?? Hope you are keeping well Brenda xx
14 okt 15 af medlem: KellyM25
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