Massy8904's Dagbog, 02 jan 24

New year weigh in.

Measurements are as follows:
Hips : 126.5
Thigh : 76.5
Belly( by the button) : 89.5
Arm : 41

93,7 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 18,7 kg.    Kost fulgt: Rimeligt godt.

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962 kcal

Fedt: 8,59g | Prot.: 22,99g | Kulhyd.: 115,37g.   Morgenmad: Safari Apple Cider Vinegar, Lemon Juice (Canned or Bottled) . Frokost: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cauliflower Fried Rice, Tomatoes, Green String Beans. Snacks/Andet: Mojito. mere..

3168 kcal

Motion: HIIT - 30 minutter, Cardio - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..