Vejningsnotat (intet dagbogsnotat) for 02 januar 2024
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94,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2024:
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1810 kcal
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Fedt: 34,93g | Prot.: 226,81g | Kulhyd.: 167,41g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Frokost: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Great Value Fully Cooked Grilled Chicken Breast, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Simply Perfect Yellow Potatoes. Snacks/Andet: Bays Original English Muffin, Season's Choice Frozen Strawberries, Whey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Grass Fed Collagen Peptides. mere..
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2401 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Fitbit - 23 timer og 30 minutter. mere..
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Taber 2,5 kg om Ugen
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