Vejningsnotat (intet dagbogsnotat) for 03 januar 2024
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78,8 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2024:
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1089 kcal
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Fedt: 72,36g | Prot.: 53,60g | Kulhyd.: 59,78g.
Frokost: Vegetable Oil, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Sugar, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Gochujang. Aftensmad: Fried Egg , Garlic , Fried Chicken Wing No Coating (Skin Eaten), Gochujang. mere..
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Tager 0,2 kg om Ugen
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