Vejningsnotat (intet dagbogsnotat) for 04 januar 2024
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141,9 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 61,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2024:
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1964 kcal
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Fedt: 70,47g | Prot.: 218,68g | Kulhyd.: 105,44g.
Morgenmad: Chicken Salad. Frokost: SPAR White Wrap, Chicken Breast, Chicken Salad. mere..
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Taber 11,9 kg om Ugen
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 Kommentarer
lol, I had to weigh myself twice to make sure.
03 jan 24 af medlem: Dewald84
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03 jan 24 af medlem: Zfred
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Wow, way to go👏🥳. Great job👍🍾.
03 jan 24 af medlem: Shamjamz
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wow this is flipping good I am so jealous!!!! Well done
04 jan 24 af medlem: Heidi Rankin
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What!? Tell me how you managed this
05 jan 24 af medlem: Lindelwa_H
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I really don't know. I didn't do anything different. Just kept my cal at 1500 per day. And went for long walks.
05 jan 24 af medlem: Dewald84
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😲 well done!! It's awesome!
06 jan 24 af medlem: Jeanette Gouws
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YOU SO AWESOME!!! DOING WELL ☺
09 jan 24 af medlem: Fouriec
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