Vejningsnotat (intet dagbogsnotat) for 04 januar 2024
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89,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2024:
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1979 kcal
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Fedt: 121,79g | Prot.: 72,00g | Kulhyd.: 160,01g.
Morgenmad: Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Coffee, Astro Original Greek Yogurt. Frokost: Cucumber (with Peel) , Cherry Tomatoes, President's Choice Goat's Milk Cheese (Soft Unripened), Olive Garden Italian Salad Dressing, Dole Baby Arugula with Spinach, Schneider's Chicken Breast Fingerlings. Aftensmad: President's Choice Chopped Avocado Ranch Salad Kit, President's Choice Chicken, Bacon & Caramelized Onion Flatbread. Snacks/Andet: Blue or Roquefort Cheese Dressing, Celery , Bananas . mere..
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Tager 0,7 kg om Ugen
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