Vejningsnotat (intet dagbogsnotat) for 05 januar 2024
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167,4 kg
Indtil videre tabt: 30,6 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2024:
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1500 kcal
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Fedt: 80,74g | Prot.: 94,58g | Kulhyd.: 94,36g.
Morgenmad: Snowflake Wheat Bran, Boiled Egg, Future Life Smart Food Chocolate . Frokost: Potato Salad, Carrots, Spinach, Lucky Star Pilchards in Tomato Sauce. Aftensmad: Hamburger or Hotdog Rolls, Beef Sausage (Cooked). Snacks/Andet: Bonaqua Pump, Bonaqua Pump, Coffee. mere..
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Taber 1,4 kg om Ugen
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