Vejningsnotat (intet dagbogsnotat) for 21 oktober 2023
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92,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2023:
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1040 kcal
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Fedt: 38,94g | Prot.: 56,80g | Kulhyd.: 109,90g.
Morgenmad: ProNutro Wheat Free Banana, Sugar, Clover Full Cream Fresh Milk. Frokost: Sponge Cake with Icing. Aftensmad: Lamb Loin Chop, Fairview South African Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Woolworths Moist Sliced Biltong. mere..
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2283 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 5 minutter, Hvile - 14 timer og 55 minutter, Sove - 9 timer. mere..
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