Vejningsnotat (intet dagbogsnotat) for 07 oktober 2021
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85,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2021:
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1160 kcal
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Fedt: 22,10g | Prot.: 82,85g | Kulhyd.: 167,43g.
Morgenmad: Strawberry Banana Smoothie, Latte Coffee. Frokost: Red Kidney Beans (with Salt, Cooked, Boiled) , Beef Rendang, Broccoli (with Salt, Drained, Cooked, Boiled) , Grilled Fish, White Rice. Aftensmad: Grilled Chicken (Skin Not Eaten). Snacks/Andet: Strawberries , Tangerines (Mandarin Oranges) . mere..
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