Vejningsnotat (intet dagbogsnotat) for 07 januar 2024
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94,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2024:
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1474 kcal
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Fedt: 78,31g | Prot.: 96,68g | Kulhyd.: 106,52g.
Morgenmad: Boerewors, Fried Egg . Frokost: Spinach , Banana, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Prime Whey Protein Prime Whey Protein. Aftensmad: Cooked Glazed Carrots (from Fresh), Beef Steak (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Andet: Illovo Maple Flavoured Syrup, Clover Double Cream Plain Yoghurt, Woolworths Raw Almonds, Simba Nuts and Raisins. mere..
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3190 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 45 minutter, Hvile - 16 timer og 15 minutter, Sove - 6 timer. mere..
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Taber 0,0 kg om Ugen
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