Vejningsnotat (intet dagbogsnotat) for 08 januar 2024
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70,0 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2024:
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1678 kcal
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Fedt: 67,02g | Prot.: 52,53g | Kulhyd.: 199,92g.
Morgenmad: Coffee with Cream and Sugar, Coffee with Cream and Sugar, 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Coffee with Cream and Sugar. Frokost: Coffee with Cream and Sugar, Chicken Thigh, Doritos Nacho Cheese Tortilla Chips (28g). Aftensmad: Soda, Ice Cream, Five Guys Little Five Guys Style Fries, Five Guys Hamburger Patty. mere..
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2108 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Sove - 8 timer, Hvile - 6 timer og 35 minutter, Kontorarbejde - 9 timer. mere..
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Taber 0,3 kg om Ugen
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