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Coming off as quickly as I put it on. Never had that before!
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57,5 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2024:
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1159 kcal
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Fedt: 59,46g | Prot.: 31,85g | Kulhyd.: 124,33g.
Morgenmad: Ashgrove Full Cream Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Vitasoy Oat Milk Unsweetened. Frokost: Mashed Potatoes (Whole Milk and Butter Added) , Coles Frozen Corn Kernels , Coles Thin Beef Sausages, Green's Roast Meat Gravy, Brussels Sprouts , Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Andet: Lindt Milk White or Dark Ball, White Grapes. mere..
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Taber 2,8 kg om Ugen
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