Vejningsnotat (intet dagbogsnotat) for 18 oktober 2015
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94,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2015:
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772 kcal
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Fedt: 21,41g | Prot.: 41,57g | Kulhyd.: 109,81g.
Morgenmad: Milk (Nonfat), SweetLeaf 100% Natural Stevia Sweetener, General Mills Cheerios, Unsweetened Frozen Strawberries, Water. Aftensmad: Baked or Broiled Salmon, Sweet Potato, Zucchini, Butter. Snacks/Andet: Water, SweetLeaf 100% Natural Stevia Sweetener, Great Value Fat Free Plain Nonfat Yogurt, Market Pantry Frozen Mango. mere..
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Tager 0,0 kg om Ugen
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