Vejningsnotat (intet dagbogsnotat) for 11 januar 2024
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126,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 56,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2024:
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2415 kcal
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Fedt: 71,81g | Prot.: 66,65g | Kulhyd.: 375,51g.
Morgenmad: PnP Corn Flakes, Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump). Frokost: Stork Country Spread, McCain Sweet Corn. Aftensmad: Sugar, Iwisa Maize Meal-Pap, SPAR Sunflower Oil, Knorr Cream of Tomato Soup, Tomatoes, Onions, Minced Beef. Snacks/Andet: White Sugar (Granulated or Lump), Nestle Ricoffy, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. mere..
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Taber 4,0 kg om Ugen
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