Vejningsnotat (intet dagbogsnotat) for 17 august 2011
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85,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2011:
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1084 kcal
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Fedt: 33,26g | Prot.: 88,20g | Kulhyd.: 108,65g.
Morgenmad: Egg Substitute (Liquid) , Grated Dry Cheddar or American Type Cheese. Frokost: Watermelon, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten). Aftensmad: String Cheese Pizza Mozzarella 18%, Pork Loin (Tenderloin), Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. Snacks/Andet: Pretzels, Original Rice Cake, Raspberries, Frozen Yogurt, Decaffeinated Cappuccino, Reduced Fat Vanilla Wafers. mere..
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Taber 2,9 kg om Ugen
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