Vejningsnotat (intet dagbogsnotat) for 11 januar 2024
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76,7 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2024:
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2045 kcal
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Fedt: 71,12g | Prot.: 183,27g | Kulhyd.: 175,90g.
Morgenmad: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Frokost: Gala Apples. Aftensmad: Balsamic Vinegar, Cooked Collards, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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3054 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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