Vejningsnotat (intet dagbogsnotat) for 12 januar 2024
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57,5 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2024:
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1016 kcal
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Fedt: 31,22g | Prot.: 49,78g | Kulhyd.: 129,30g.
Morgenmad: Ashgrove Full Cream Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Weet-Bix Weet-Bix, Duck River Butter Soft Salt-Reduced, White Bread Trevallyn Bakery, Vitasoy Oat Milk Unsweetened. Frokost: Sirena Tuna in Springwater, White Bread Trevallyn Bakery. Snacks/Andet: Ashgrove Milk, JC's Quality Foods Almonds. mere..
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Taber 0,7 kg om Ugen
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