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Kinda of lost my motivation.... but I can't gain anymore than this! Determination needs to kick in now!
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75,2 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 oktober 2015:
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1419 kcal
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Fedt: 38,12g | Prot.: 92,18g | Kulhyd.: 188,66g.
Morgenmad: Hershey's Chocolate Syrup, FairLife milk 2%, Honey, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Frokost: Lean Cuisine Comfort Glazed Chicken. Aftensmad: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Andet: Jack Link's Peppered Beef Jerky, Eggland's Best Large Grade A Eggs, Del Monte Fruit Naturals Red Grapefruit, Sargento Mozzarella Cheese Stick, Cape Cod Salted Caramel Popcorn, Apples, Bananas. mere..
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Tager 0,4 kg om Ugen
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 Kommentarer
Keep at it. Remember it is not all or nothing. Try to have more healthier males than non healthy. Enjoy the journey. Not always that easy...
19 okt 15 af medlem: JoeJ65
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