Vejningsnotat (intet dagbogsnotat) for 11 januar 2024
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86,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2024:
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1952 kcal
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Fedt: 87,57g | Prot.: 138,92g | Kulhyd.: 145,41g.
Morgenmad: Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Bigelow Tea Green Tea, Regular Coffee. Frokost: Miso Soup, Teriyaki Chicken, White Rice, RA Sushi Vegetable Tempura Bento Box, Bigelow Tea Green Tea. Aftensmad: Tyson Foods Teriyaki Chicken Thighs, Teriyaki Salmon, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Andet: Water , Power Crunch Protein Energy Bar - Chocolate Mint. mere..
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Taber 0,1 kg om Ugen
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