Vejningsnotat (intet dagbogsnotat) for 12 januar 2024
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91,5 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2024:
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2290 kcal
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Fedt: 72,89g | Prot.: 90,74g | Kulhyd.: 300,23g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Bananas, Pan Ducale Crostini Rustic Style Crackers, Dairyland 1% Cottage Cheese, Peaches, Pineapple, Water. Aftensmad: ACE Bakery Ciabatta Piccola, Red Table Wine , No Name Caesar Croutons, Minestrone Soup, Thin Crust Pizza with Meat. Snacks/Andet: Cadbury Fruit & Nut. mere..
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1592 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 31 minutter, Cykling (Moderat) - 21 km/t - 56 minutter, Fitbit - 21 timer og 33 minutter. mere..
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stabil vægt
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