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Tomorrow is my weigh in day, hope to lose another.4 to meet my 1 pound a week goal. But now I hit my interim goal exactly. Will enjoy, hopefully, for a few days before setting the next goal.
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80,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2024:
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345 kcal
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Fedt: 1,50g | Prot.: 15,00g | Kulhyd.: 69,00g.
Morgenmad: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Snacks/Andet: Ocean Spray Cran-Grape Juice Drink. mere..
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Taber 0,3 kg om Ugen
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