Vejningsnotat (intet dagbogsnotat) for 13 januar 2024
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104,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2024:
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4330 kcal
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Fedt: 114,97g | Prot.: 257,51g | Kulhyd.: 603,30g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Frokost: Red Delicious Apples, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Red Delicious Apples. Aftensmad: Little Salad Bar Pineapple Poblano Guacamole, Little Salad Bar Pineapple Poblano Guacamole, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Signature Select Lentils. Snacks/Andet: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Olive Oil, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Free Range Chicken Broth. mere..
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Taber 3,2 kg om Ugen
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