Vejningsnotat (intet dagbogsnotat) for 20 oktober 2015
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69,6 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2015:
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877 kcal
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Fedt: 38,38g | Prot.: 51,47g | Kulhyd.: 84,56g.
Morgenmad: Oranges, Egg White, Scrambled Egg (Whole, Cooked), Butter, Thomas' Whole Wheat English Muffin, Chunky Peanut Butter (with Salt). Frokost: Red Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Oranges. Snacks/Andet: Fiorucci Prosciutto Panino. mere..
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Taber 1,6 kg om Ugen
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