Vejningsnotat (intet dagbogsnotat) for 14 januar 2024
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63,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2024:
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1204 kcal
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Fedt: 27,08g | Prot.: 99,54g | Kulhyd.: 122,28g.
Morgenmad: Morton Salt, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Frokost: Locatelli Pecorino Romano, Baked Ziti. Aftensmad: Bonne Maman Strawberry Preserves, All Whites 100% Liquid Egg Whites, Simple Mills Original Sprouted Seed Crackers. Snacks/Andet: Nature Made Vitamin C Adult Gummies. mere..
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Taber 2,5 kg om Ugen
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