Vejningsnotat (intet dagbogsnotat) for 20 oktober 2015
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120,2 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2015:
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1283 kcal
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Fedt: 22,68g | Prot.: 214,44g | Kulhyd.: 31,18g.
Morgenmad: Kraft Natural Shredded Fat Free Cheddar Cheese, Woeber's Horseradish Sauce, Mushrooms, Oscar Mayer Deli Fresh Smoked Shaved Ham, Daily Chef 100% Liquid Egg Whites. Aftensmad: Member's Mark Canned Chicken Breast Meat. Snacks/Andet: Jack Link's Peppered Beef Steak Jerky, Quest Protein Chips BBQ, Monster Beverage Java Monster Vanilla Light. mere..
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Taber 0,4 kg om Ugen
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