Vejningsnotat (intet dagbogsnotat) for 14 januar 2024
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73,3 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2024:
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1313 kcal
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Fedt: 62,62g | Prot.: 68,99g | Kulhyd.: 128,30g.
Morgenmad: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Dannon Light & Fit Zero Sugar, Blueberries , Strawberries , 01-10-24 Frittata, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Frokost: Qdoba Mexican Grill Impossible Taco Salad, Guacamole, Tortilla Corn Chips, Heineken 0.0 Beer. Aftensmad: Justin's Nut Butter Natural Almond Butter - Classic, Apples . mere..
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Taber 1,9 kg om Ugen
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