Vejningsnotat (intet dagbogsnotat) for 14 januar 2024
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86 kg
Indtil videre tabt: 20 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2024:
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2594 kcal
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Fedt: 47,10g | Prot.: 248,38g | Kulhyd.: 293,08g.
Morgenmad: Biogen Iso-Whey Premium Salted Caramel, Woolworths Banana, Jungle Oats, Blue Diamond Almond Milk Unsweetened. Frokost: Brown and Wild Rice, Woolworths Skinless Chicken Breast Fillets, Woolworths Mild Mustard, Woolworths Lean Beef Mince. Aftensmad: Woolworths Fat Free Feta, Woolworths Reduced Oil Greek Dressing, Woolworths Washed Rainbow Slaw, Woolworths Mediterranean Flavoured Couscous, Woolworths Venison Steak. Snacks/Andet: Youthful Living Thermo Lean Protein Snack Bar, Früzo Frozen Mixed Berries, USN Fast Grow Anabolic, Woolworths Crunchy Peanut Butter, Woolworths Plain Rice Cake, Youthful Living Pro Drink Collagen, Bananas. mere..
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Taber 0,6 kg om Ugen
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