Vejningsnotat (intet dagbogsnotat) for 13 januar 2024
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73,6 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2024:
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1613 kcal
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Fedt: 118,29g | Prot.: 61,76g | Kulhyd.: 96,82g.
Frokost: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Nathan's Famous Bun Length Skinless Beef Franks. Aftensmad: Kerrygold Pure Irish Butter, Sour Dough Bread, Rotel Original Diced Tomatoes & Green Chilies, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Foster Farms Shredded Chicken Breast, Goya Black Beans, Philadelphia Original Cream Cheese, Chicken Stock . Snacks/Andet: Land O'Lakes Heavy Whipping Cream, Kroger Unsweetened Coconut Flake, Kerrygold Pure Irish Butter, Pecan Nuts , Truvia Brown Sugar Blend, Cocoa Powder (Unsweetened) , Jiffy Creamy Peanut Butter, Hershey's Zero Sugar Chocolate Candy. mere..
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Taber 2,2 kg om Ugen
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