Vejningsnotat (intet dagbogsnotat) for 08 december 2012
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150,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2012:
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2112 kcal
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Fedt: 77,53g | Prot.: 113,71g | Kulhyd.: 241,45g.
Morgenmad: Coffee with Milk, Honey, 2% Fat Milk (Semi-Skimmed Milk), Quaker Oats. Frokost: Poached Egg, Butter, Toasted Multigrain Bread, Baked Beans. Aftensmad: Beef or Meat Gravy, Cooked Carrots, Smoked Bacon Rashers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Straight Cut Oven Chips, Meatballs. Snacks/Andet: Italian Original Breadsticks, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Chewy Trail Mix Bars, Coffee with Milk and Sugar. mere..
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