Vejningsnotat (intet dagbogsnotat) for 15 januar 2024
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85,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2024:
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1076 kcal
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Fedt: 63,44g | Prot.: 56,46g | Kulhyd.: 69,00g.
Morgenmad: Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Regular Coffee, Purity Products Triple Greens. Frokost: Burrito with Chicken, Beans and Cheese. Aftensmad: Las Palmas Green Chile Enchilada Sauce, Aquafina Water (16.9 oz), Giant Food Chef Salad With Ham And Turkey. mere..
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Taber 1,6 kg om Ugen
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