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Not a good food week.
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72,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2015:
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661 kcal
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Fedt: 15,17g | Prot.: 52,20g | Kulhyd.: 85,64g.
Morgenmad: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Frokost: The Snack Factory Pretzel Crisps - Original, Daisy Cottage Cheese 2%, Del Monte Del Monte Gold Extra Sweet Pineapple, Red Delicious Apples, Kroger Mozzarella String Cheese. mere..
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Tager 1,0 kg om Ugen
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 Kommentarer
Hang in there girlfriend, I feel that the times are a changin.;)
22 okt 15 af medlem: Jones Jennifer
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Every now and then circumstances prevent us from eating the best that we can. I just had a birthday and the cake I received had tons of sugary frosting and I knew it was not the best for me. The thing you can't forget is to just acknowledge it, do what you can to offset it (cardio helps) and then get back to business. It's only really bad if you completely fall off the wagon and lose all the progress you've made. I think you're fine though. Just keep calm and carry on.
22 okt 15 af medlem: djpsykik
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