Vejningsnotat (intet dagbogsnotat) for 22 oktober 2015
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79,7 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2015:
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1939 kcal
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Fedt: 93,90g | Prot.: 101,72g | Kulhyd.: 186,77g.
Morgenmad: Coffee, Egg, English Muffin. Frokost: Tomatoes, Cucumber (with Peel), Newman's Own Olive Oil & Vinegar, Chicken Breast, Organic Traditions Hemp Hearts, Yellow Sweet Peppers, Radish, Green Leaf Lettuce, Kale. Aftensmad: Skotidakis Feta Cheese, Avocados, Cucumber (with Peel), Green Leaf Lettuce, Kale, President's Choice Green Onion & Cilantro Avocado Dressing, Classico Vodka sauce, President's Choice Splendido Gnocchi, President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Andet: Selection Popcorn - Butter Flavour, Kellogg's Special K Fruit Crisps, President's Choice Melba Toast-Pumpkin Seed, Noah Martin Pepperoni Mild. mere..
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2501 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 25 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 35 minutter. mere..
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Taber 2,5 kg om Ugen
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