Vejningsnotat (intet dagbogsnotat) for 18 januar 2024
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61 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2024:
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1077 kcal
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Fedt: 27,62g | Prot.: 76,55g | Kulhyd.: 133,20g.
Morgenmad: Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Frokost: Xylitol, Lindt Roasted Hazelnut, Butternut Winter Squash (with Salt, Cooked, Baked), Ryvita Original Crispbread, Slender Wonder Instant Cappuccino, Decaffeinated Coffee, Woolworths Long Life Fat Free Milk. Aftensmad: Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Basmati Rice (Cooked), Chicken Breast. Snacks/Andet: Amajoya Sugar Free Butterscotch Candy, Pyotts Provita Wholewheat, Woolworths Crunchy Stix, Slender Wonder Protein Bar, Woolworths Cling Peach, Woolworths Long Life Fat Free Milk, Almonds , Woolworths Fat Free Plain Yoghurt, Woolworths Apple. mere..
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Tager 1,1 kg om Ugen
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