Vejningsnotat (intet dagbogsnotat) for 17 januar 2024
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83 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2024:
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1923 kcal
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Fedt: 115,88g | Prot.: 84,17g | Kulhyd.: 123,63g.
Morgenmad: Clover Full Cream Fresh Milk, Shortbread. Frokost: KFC Zinger Wings, KFC Chips (Small). Aftensmad: Butter , Woolworths Crumbed Chicken Schnitzel, Woolworths Green Beans, Cheese Sauce , Woolworths Hass Avocado, Extra Virgin Olive Oil. Snacks/Andet: Woolworths 100% Tropical Juice Blend, Woolworths Ginger Lemonade, Whipped Cream (Pressurised Container). mere..
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Taber 1,8 kg om Ugen
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