Vejningsnotat (intet dagbogsnotat) for 18 januar 2024
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52,2 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2024:
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1531 kcal
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Fedt: 91,45g | Prot.: 113,57g | Kulhyd.: 73,82g.
Morgenmad: Bragg Organic Apple Cider Vinegar, Olive Oil, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Red Cabbage , Leeks, Nature's Promise Organic Grape Tomatoes, Red Onions, Cucumber (with Peel), Green Peppers , Publix Spring Mix Salad Blend. Frokost: Cranberries, Fried Chicken Breast No Coating (Skin Not Eaten), Wildbrine Raw Organic Sauerkraut. Aftensmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Anthony's Ceylon Cinnamon Powder, Wyman's Fresh Frozen Triple Berry Blend, Better Body Foods Organic Chia Seeds, Bellwether Farms Sheep Milk Yogurt - Plain. Snacks/Andet: Oven kibe, Aurora Natural Raw Pecan Halves, Wonderful Roasted, Salted & Shelled Pistachios. mere..
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1439 kcal
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Motion:
Gå (Moderat) - 5 km/t - 36 minutter, Hvile - 14 timer og 54 minutter, Sove - 8 timer, Superior workout - 30 minutter. mere..
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Tager 1,9 kg om Ugen
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