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sesungguhnya kalau makan yg dipengen aja kurang dari BMR,tapi karena makan sisa2 yg ga dimakan org rumah,jadinya hampir 2x lipat -_-
Vis Kost Kalender, 18 januar 2024:
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1140 kcal
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Fedt: 54,57g | Prot.: 36,94g | Kulhyd.: 129,69g.
Morgenmad: Wall's Feast Vanilla, Soto Ayam, Nasi Pecel, Bakwan, Calbee Wings Potabee Beef BBQ, Gula Pasir, Apel, Top Coffee Gula Aren. mere..
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1476 kcal
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Motion:
Vaske Tøj - 1 time, Rive Blade - 15 minutter, Opvask - 20 minutter, Bruser - 25 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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