Vejningsnotat (intet dagbogsnotat) for 19 januar 2024
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57,3 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2024:
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1250 kcal
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Fedt: 35,47g | Prot.: 28,83g | Kulhyd.: 159,01g.
Morgenmad: Ashgrove Full Cream Milk, Blueberries, Raspberries, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Espresso Coffee, So Good Oat Milk No Added Sugar. Frokost: Lite n' Easy Vegetarian Potato & Chickpea Curry , Basmati Rice (Cooked). Snacks/Andet: Sparkling Wine, Allens Freckles, Chocolate Cake (with Chocolate Icing) , Green Tea. mere..
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Taber 2,8 kg om Ugen
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