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Had Chinese buffet 2 days in a row. Never dreamed I could go to one and not eat fried rice. I am a rice lover, sweet or savory. So many other choices that are carb friendly that I don't even miss the rice. Have to be careful about the sauces tho, some are sweet. And of course the sodium!! But water weight will pass (pun intended!). Have a great weekend everyone!
Vis Kost Kalender, 23 oktober 2015:
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841 kcal
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Fedt: 48,19g | Prot.: 72,47g | Kulhyd.: 32,02g.
Morgenmad: Coffee (Brewed From Grounds), Half and Half Cream, Wild Oats Black Chia Seeds (Wild Oats). Aftensmad: Broccoli Flower Clusters, Cheddar Cheese, Cooked Mushrooms (from Fresh), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken Thigh (Skin Not Eaten), Baked or Broiled Shrimp. mere..
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3483 kcal
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Motion:
Kontorarbejde - 2 timer, Gå (Moderat) - 5 km/t - 2 timer, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Køre - 2 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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