Vejningsnotat (intet dagbogsnotat) for 19 januar 2024
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70,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2024:
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1654 kcal
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Fedt: 42,60g | Prot.: 126,69g | Kulhyd.: 180,65g.
Morgenmad: Ouma Buttermilk Rusks (Chunky), ProNutro Wholewheat Original, Clicks Purified Protein, Woolworths Long Life Fat Free Milk, Bananas, Sugar. Aftensmad: Woolworths Crumbed Chicken Breast Fillets, Woolworths Crispy Crinkle Cut Potato Chips. Snacks/Andet: WPC80 (COCOAFAIR), Future Life High Protein, Bokomo Fibre Plus Cereal, WPC80 (COCOAFAIR). mere..
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Taber 0,6 kg om Ugen
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