Vejningsnotat (intet dagbogsnotat) for 19 januar 2024
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72,9 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2024:
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1210 kcal
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Fedt: 43,70g | Prot.: 64,14g | Kulhyd.: 156,04g.
Morgenmad: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, General Mills Cheerios, Blueberries , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Frokost: Ghirardelli Semi-Sweet Chocolate Chips, Asparagus , Cauliflower , Vegetarian Meatloaf. Aftensmad: Sugar Free Orange Jell-O, Reddi-wip Fat Free Dairy Whipped Topping, KFI Butter Chicken Sauce, Kirkland Signature Cooked Tail on Shrimp, Olive Oil , Earthbound Farm Organic Baby Spinach, Wild Rice (Cooked) , Brown Rice (Long-Grain, Cooked) . Snacks/Andet: Frigo Light String Cheese, Cantaloupe Melons . mere..
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Tager 0,6 kg om Ugen
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