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Not been on here for a while. I am now a type 2 diabetic and been on a strict no sugar diet since before xmas.. weight coming down nicely.
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94,8 kg
Indtil videre tabt: 42,6 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2024:
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1359 kcal
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Fedt: 65,82g | Prot.: 47,18g | Kulhyd.: 145,46g.
Morgenmad: Tea with Semi-Skimmed Milk, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Frokost: Greggs Hot Chocolate Regular, Greggs Sausage Rolls. Aftensmad: Tea with Semi-Skimmed Milk, Aldi Spaghetti Carbonara. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
20 jan 24 af medlem: Rosie bambina
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Brilliant mate! Has been a long old time since you weighed this - well done my friend! x
25 jan 24 af medlem: Maria Richards
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05 feb 24 af medlem: carrie2212
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