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Been spiralling for the last few months. Keep hoping that it would end every month. I need to start pushing myself as I’ve gained half of the weight that I lost in the beginning of last year. Need to stop thinking about that though and start doing the work and getting the results I want. I know this is late but here is hoping things will turn around in the new year. I hope all of you are able to hit your goals and stay on track this year. Good luck.
Vis Kost Kalender, 20 januar 2024:
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2570 kcal
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Fedt: 91,74g | Prot.: 181,11g | Kulhyd.: 243,46g.
Morgenmad: President's Choice Canola Oil Cooking Spray, Fresh & Easy Liquid Egg Whites, Publix Onions, Tostitos Medium Salsa, Kroger Sliced Mushrooms, Spinach , Cottage Cheese (Lowfat 1% Milkfat) , Roasted Potato, Egg. Frokost: Apples , Veal Cutlet or Steak (Lean Only Eaten), Great Value Garbanzo Beans, Thrive Market Boneless Skinless Chicken Breast, White Rice. Aftensmad: Celery , White Rice, Butter Chicken, Pizza with Meat and Vegetables. Snacks/Andet: Power Casein Complex, Hemp Seed, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Blueberries . mere..
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