Vejningsnotat (intet dagbogsnotat) for 21 januar 2024
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76,4 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2024:
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1737 kcal
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Fedt: 42,52g | Prot.: 139,42g | Kulhyd.: 199,64g.
Morgenmad: Nature Made Fish Oil 1200Mg, Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Aftensmad: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pepperidge Farm Seasoned Croutons, Wild Rice (Cooked), Fresh'n Easy Garden Salad, Cheddar Cheese, Balsamic Vinegar. Snacks/Andet: Private Selection Premium Moose Tracks Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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2482 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionscykel - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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